Our topics today:
Beginners' Course, part 3 voofn 4
- Breathing exercise with BOKKEN
- SUBURI (individual and with partner)
- KEN KUMITACHI
Aikido
- TACHI-DORI (TORI grabs swordhand of UKE)
- TACHI-DORI KOKYU-NAGE
- TACHI-DORI SHIHO-NAGE
The keiko was conducted by Carlos.
